How To Reduce Belly Fat Quickly (pt.2)

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Click here to read part 1 of this article: How To Get Rid Of Belly Fat Fast

In a research that was published in one of the health and fitness journals there was a comparison the efficiency of two exercise programs integrated with diet programs. The subjects been studied were assigned to different sets of groups and put on alternating programs.

- The first group was put on a diet that was purely based on the customary pyramid that acts as our food guide. It dictates that we consume approximately fifty percent of our diet as carbohydrates. Twenty percent of the diet should be proteins and fats should cover less than thirty percent of the total diet. Apart from the strict diet they were following they were also put on cardiovascular exercises. These exercises were conducted for four to six days in a week at half or three quarter of the maximum heart rate of each individual. One workout went on for durations of half an hour or one hour.

- The second group was also put on a diet program. The only difference with this diet is that they consumed more calories and fewer carbohydrates and fats. This groups exercises involved cardiovascular training and resistance training which were conducted on alternating days for six days in a week.

The two groups had their body compositions evaluated before they got into the program and after completing the program. The program lasted for a period of twelve weeks. The assessment was done using the dual x-ray absorptiometry. This is a very precise method used in the evaluation of the changes a body goes through in terms of body fat. This method outdoes the calipers and scales used in fitness centers when it comes to accuracy.

What Experts Say on How To Get Rid of Fat Belly

The results were very interesting. Those people in the group that consumed more protein and reduced their intake of carbohydrates and fats lost a higher percentage of excess body fat than those who followed the first program. The difference in their weight loss was almost by double. In addition to loosing the subcutaneous fat they also gained muscle weight. Those in the first group only experienced a loss in body fat without gaining any muscle. In relation to our topic the people in the first group lost half the belly fat the second group lost.

This study cannot be totally consistent because there is no way of knowing if those involved in the study followed their instructions to the tee. All they had to do was record what they consumed in that specified duration; they were never put under strict observation.

Self-evaluation of calories intake is also very misleading. People have been known to miscalculate the calories they consume in a day. This being said I think it is very crucial for you to consult a nutritionist on the appropriate diet to get involved in if you are on a quest to loose belly fat.

Time is also not a factor that should restrict your efforts to loose belly fat. You can obtain successful results from exercising correctly in a less period of time. This condition is also made possible if it is conducted under the constant eye of a fitness instructor.

Click here to read part 3 of this article: how to reduce tummy fat fast

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