Your Six Pack Quest Reviews – The Best Six Pack Abs Program?

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Your Six Pack Quest VS The Truth About Six Pack Abs

Six Pack Quest Reviews Conclussion

Your Six Pack Quest Program

Your Six Pack Quest Book Excerpts

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Most men would easily admit to wanting “six-pack abs.” Most women would as well. Traditionally viewed as symbolic of fitness and good health, a trim flat set of abdominal muscles is attractive and sexy. In Your Six Pack Quest – The No Nonsense Fat Loss System, Vince DelMonte shares a program targeted toward developing 6-pack abs, but also toward enhancing the fitness and tone of the entire body.

Vince DelMonte points out early on that most people who decide that they want to develop 6-pack abs will fail, and he examines fifteen reasons this is so. These fifteen reasons boil down to ignorance and apathy – people don’t really understand the processes taking place inside the body when they try their exercise routines and diets, and they aren’t sufficiently motivated either to learn them well or to stick to a comprehensive program of diet and exercise long enough for real results to show. He spends more than a third of the book exploring and examining all the reasons for the lack of knowledge and motivation, and trying to counter them.

Thus, the first chapter of Your Six Pack Quest, while devoted to the reasons people will fail, also tries to counter the ignorance by providing the information he says people lack. For example, he points out the well-known fact that when most people start a routine of diet and aerobic exercise, it quickly becomes difficult to lose weight because the body, deprived of the nutrient flow it’s become used to, starts hoarding energy in fat cells and, when called upon for energy, paradoxically burns muscle cells! In Vince DelMonte’s words, “Dieting makes you fat!”

For every reason based on lack of knowledge or misinformation leading people to fail in their quest for 6-pack abs, Vince DelMonte offers remedial training – the proper information and a thorough explanation of how the information presented will enhance the quest for 6-pack abs and total body fitness.

Motivation, though, is another story. While Vince DelMonte devotes one chapter to outlining fifteen reasons people fail in trying to achieve 6-pack abs, he devotes an entire chapter to trying to help develop a level of motivation sufficient to stick to a fitness program long enough to see real results.

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The rest of the Your Six Pack Quest book, though, concentrates on how to build that 6-pack – through strength training, cardio training, diet and nutritional – and how to develop the rest of the body as well, because as any reputable trainer will tell you, you cannot have fabulous abs on a flabby body!

Your Six Pack Quest VS The Truth About Six Pack Abs

Michael Geary’s book, The Truth About Six Pack Abs, takes a somewhat different approach to the same subject. He assumes that those who read his book are already sufficiently informed and motivated to succeed, and he dives right into the topic. He points out that people who’ve been working out without seeing much ab definition probably do have decent abs, but they’re covered by fat. He stresses fat loss and weight loss as integral components of the drive for six-pack abs.

The other key components, of course, are weight training and a proper diet. Although these two books differ in their perspective, neither promotes a “get fit quick” approach.

And while the differences may at times be subtle, they’re there. For example, DelMonte incorporates cardio (aerobic) routines into his workouts (with a thorough explanation, of course), while Geary devotes an entire chapter to comparing aerobic with anaerobic workouts, concluding that anaerobic are much healthier, natural and productive.

Conclusion Of This Your Six Pack Quest Reviews

Anyone who picks up either of these books is already serious about muscle development and fitness, and they’ll get a good grounding in nutrition as well. And while both books ultimately have as their goal total body fitness and musculature, Your Six Pack Quest more thoroughly explores the total fitness concept and would be, in my opinion, the best choice for anyone who wants to develop a killer set of abs.

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Now let’s take a look at Your Six Pack Quest Program:

INTRODUCTION EVERYONE HAS THE ABILITY TO BE GREAT.

Chapter 1: 15 REASONS YOU WILL NOT GET A SIX PACK

1. Not Defining a Strong Enough “Why”

2. Not Being Truly Committed To Your Goals

3. Believing You Are Too Old To Get Lean

4. Not Understanding The Reasons You Burn Fat

5. Obsessing Over Calorie Counting

6. Lack of Compliancy

7. You’re Fat Because Of Habitual Obesity, Not Genetic Obesity

8. Dieting Makes You Fat

9. Overemphasis on Aerobics

10. Avoiding the Weights (Resistance Training)

11. Overestimating The Power of Fat Burners

12. Never Detoxing Your Body

13. Not Monitoring Your Progress With Intuition

14. Not Becoming Better Than You Were Yesterday

15. Not Learning By Doing

Chapter 2: YOUR SIX PACK MOTIVATION PLAN THE MOST POWERFUL FORMULA FOR UNSTO PPABLE MOTIVATION

1. Define A Strong Enough “Why”

2. Create The Emotional Environment

3. You Get What You Focus On

4. Decide What Is Realistic

5. Focus On The 80/20 Rule

6. Take the First 3 Months Very Seriously

7. Re-Adjust Your Belief System

8. Focus On Goal Getting Instead of Goal Setting

1. Write it down

2. Break it down

3. Take small steps

4. Take the next step

5. Take one more step

6. Roll With The Punches

CHAPTER 3 YOUR SIX PACK WEIGHT-TRAINING PLAN

Three “Cornerstone” Goals

1. Create A Caloric Deficit

2. Increase The Metabolic Cost Of Each Circuit

3. Increase the Metabolic Demand Of Each Workout

The No-Nonsense Six-Pack Weight-Training Principles

1. Step Into The “Hurt Box” And Apply The ICE Principle

2. Keep the Program Alive

3. Focus On Full Range Of Motion

4. Lift Explosively At Start Of Workout And Controlled Near End

5. Focus On Increasing Load

6. Emphasize Maximal Tension With Speed, Power And Endurance

7. Emphasis On Lactic Acid Training

8. Fingernail to Toenail Training

Chapter 4:YOUR SIX-PACK CARDIO PLAN

Razor Sharp Abdominal Cardio Workout

Targeting Stubborn Fat

Commonly Asked Fat Loss Questions Regarding Cardio Training

1. Why do many fitness experts say, “Cardio is dead?”

2. When is the best time to do cardio?

3. When should I do cardio if I can’t do it in the morning?

4. How long should my cardio sessions last?

5. How hard should I do my cardio sessions?

6. How often should I do cardio?

7. How should I spend my first mini cardio bout?

8. Which abdominal circuit should I use?

9. How should I spend my second mini cardio bout?

Two Bonus Tips & Plateau Busters

PUTTING IT ALL TO GETHER

If You Have 3 Hours A Week:

If You Have 3-5 Hours A Week:

If You Have 5-7 Hours A Week:

If You Have 7-9 Hours A Week:

The Bottom Line

Conclusion

Chapter 5:YOUR SIX PACK NUTRITION PLAN

The Power of Progressive Compliance

The Elimination Plan

The F List:

The D List:

The C List

The B List

The A List

16 Ways to “Periodize” Your 84-Day Meal Plan

· Figure Out Your Caloric Intake

· E at your protein first

· Balance your proteins with

· your veggies

· Master your meal frequency

· Start your first meal earlier

· Measure your water

· Add cayenne pepper

· and lemon to your water

· Measure your fats closely

· Stop eating out completely

· Cut your alcohol intake completely

· Begin shopping organic

· Start eating whole food100% of the time

· Substitute your fattier proteinfor leaner proteins

· Substitute your fruitsfor more veggies

· Consider stacking ephedrineand caffeine

· Introduce “re-feed” days

The only way to lose fat and build muscle at the same time…

Adaptation of 3:1 cycling based on body type…

How Do I Know How to Adjust The Days?

Chapter 6: YOUR SIX-PACK SUPPLEMENT PLAN

The Problem with “Does This Work…?”

How To Create Your Supplement Plan

The Solution

Only when you are dialled into your training and nutrition

plan can you expect to see serious results from a supplement

program.

1. Multivitamin or Greens Product

2. Fish Oils

3. Protein Powder

Extras To Consider

4. Creatine

5. BCAA

Supplement Conclusion

Conclusion

Chapter 7: YOUR SIX PACK LIFESTYLE PLAN

Eating Out

1. Decide what you wa nt before you arrive

2. Stick to wa ter with lemon/lime

3. Ask for extra veggies

4. Where is the protein?

5. Ask them to hold the bread

6. Time a hard workout before the restaurant

7. Bewa re of the fats

8. Apply these same rules when eating fast food