How to build muscle fast
If you’re here, reading these words, you’ve at least got your doubts about how healthy it is to be spending so much of your time sitting still or lying down. And if you’ve gotten used to the culture of “instant gratification” that characterizes our technology-driven society, you probably want to know how to build muscle fast. The old saying goes “Only the strong survive,” yet there are some in this technologically advanced world who challenge that notion.
Strength still counts
Don’t pay attention to those who claim that there’s no need anymore for muscle or strength. There’s no shortage of scientific evidence supporting the idea that strength really is a critical component of fitness and good health. All parts of your body benefit from a strong heart and good circulation, and the way to develop these is to maintain a strong body. In the final analysis, the strong really do survive – they generally live longer than their less-healthy friends and colleagues, and isn’t a long and healthy life one of our primary goals? And where does physical strength come from? From muscle, that’s where!
Strength and muscle can be built up in a few different ways, our objective here is to help you determine how to build muscle fast and strength training techniques for their your individual needs
What’s your objective?
Why do you want to build muscle? Is it that you think you’re overweight and want to transform some of that unsightly fat to well-toned muscle? Would you like to switch from a sedentary lifestyle to a more active one, and want to enhance your ability to participate in more physical activities? Are you seeking to develop a well-toned body that you’ll be able to show off at the beach? Or are you thinking of getting involved in body-building competitions?
Three steps to best muscle building
The most essential factor in building muscle is your motivation. Cher famously said that if it came in a bottle, we’d all be in good shape. Building up muscle is work, and if you don’t really want to accomplish the goal it’s going to be very difficult. You can help your motivation, though, through a variety of psychological prompts. For example, find a photo of how you’d like your body to look, and then tape it to your bathroom mirror so that it’s the first thing you see in the morning and the last thing at night. Tape another to your refrigerator.
The next factor in your best muscle building plan is strength training. Most commonly, this involves placing stress on your muscles, usually through lifting weights. You must begin this phase at a reasonable level – don’t expect that you can begin by bench pressing 250 pounds. You must develop a plan, like those you’ll find on this site, that gradually increases in intensity, putting greater and greater stress on your muscles and thus building and strengthening them.
Finally, your best muscle building plan will require serious attention to your diet. The snack foods and fast foods that are a staple of the average American diet won’t contribute substantially to your goals and may very well act against your best efforts, slowing your achievements and discouraging you.
My time is limited.
There are different schools of thought about how much time you should put into your training. Reputable experts recommend many different amounts of time to devote to your training – from an hour a day (or more!) to as little as seven minutes a day, weekends excluded! As you explore the possibilities on this site, you’ll become more familiar with the different recommendations and the basis for each one, and you’ll choose one that’s most appropriate for you.
What if I have a medical condition?
It’s perfectly fine to make your plans as to your training, but before you begin, you should consult with your doctor, especially if you have medical conditions such as (but not limited to) diabetes, high cholesterol or hypertension. Your doctor can make valuable suggestions about how to build muscle fast, especially regarding your training schedule and diet, and will ensure that they don’t exacerbate any medical conditions you have. The reason you must consult with your doctor before embarking on a serious program to build muscle fast is to ensure that you do it in the safest manner possible. Your doctor’s not there to hinder you, but to help.
Sounds good – I’ll start as soon as the weather gets warmer
The world is full of people who’ve determined to start any number of earth-changing projects – next week, or after they get their tax refund, or after Memorial Day, or when the weather gets better, or when the weather gets worse and they can’t comfortably fish any longer, or . . . well, you get the idea. If you really want to get rid of that unsightly fat, if you really want to trim down and tone up, if you really want to develop the energy to be able to participate in physical activities without giving up after a few moments, only you can make that crucial decision – will today just be another in a long line of days devoted to developing flab and growing weaker? Or will today be the first day of a fit new you? Click on one of the page links, find your best muscle building plan and get started today!
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